In today’s episode we are going to do a masterclass episode on hydration. Hydration isn't just about sipping on water; it's the elixir of life that fuels our vitality and keeps our bodies thriving. So, grab your favorite water bottle, settle in, and prepare to quench your thirst for knowledge as we unravel the mysteries of optimal hydration and supplementation.
As the saying goes, 'Water is the driving force of all nature.' But how much do we really need? Are eight glasses a day truly sufficient? And what about the buzz surrounding hydration supplements? Fear not, my friends, in this episode we break down the science, debunk the myths, and equip you with the wisdom you need to hydrate like a pro.
Today we are going to hear from two great experts in this domain, Mike Roussell and Trevor Kashey. Both are PhDs who have conducted research and worked with elite athletes.The result is a two-part series on hydration and hydration supplements (a.k.a., electrolyte packets). Today we’ll cover:
Then, we’ll dive into hydration supplements. We’ll cover:
References:
Michael Easter
Author: Comfort Crisis, Scarcity Brain
Dr. Mike Roussell, Dr. Trevor Kashey
Eatdirtfood.com
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56-page governmental sodium report with 62 scientific references.
https://www.who.int/publications/i/item/9789241504836?utm_source=substack&utm_medium=email
