In today’s MEGAphone episode… we will be shouting out an incredible professor from Stanford, who takes his valuable time to break down super complex scientific topics into digestible information for the public on both social media platforms and a his super well done podcast. Shout out to Professor of Neurobiology, Andrew Huberman.
Today we are going to provide you with actionable information in a condensed form about habits: specifically how to form habits and how to break them.
And as a bonus, for the last 5 minutes of this MEGAphone episode…. I will be leading you through a breath work session that will leave you feeling focused and locked in. So make sure you listen all the way to the end, or you could even skip to the last 5 minutes to do your focusing breath (also called "Box Breathing") practice as many times as you’d like.
References:
The Huberman Lab Podcast w/ Professor Andrew Huberman
“The Science of Making & Breaking Habits”
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000546768225
Livin’ the Dream Podcast
“The Importance of Sleep on Your Fat Loss Goals”
https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282?i=1000510072762
“How to Make Exercise a Habit”
https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282?i=1000505512438
Books:
Atomic Habits by James Clear
Tiny Habits by BJ Fogg
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