Description

Let me ask you something—how much of your day is actually uncomfortable?
Not inconvenient. Not slightly annoying. Truly, physically or mentally uncomfortable.

For most people, the answer is almost never.

We live in a world that worships comfort. Everything is designed to make life easier, smoother, more convenient.

• Hungry? Food delivery to your door.
• Tired? Temperature-controlled beds.
• Bored? Infinite entertainment, 24/7.

It’s tempting to believe that comfort equals happiness. That the easier life gets, the better we feel. But that’s a lie.

In reality, comfort is making us weaker.

• We are getting physically softer. Chronic diseases like diabetes, obesity, and heart disease are skyrocketing because we move less than ever.
• We are getting mentally softer. The slightest inconvenience—slow WiFi, a late Uber, a text left on read—sends us into stress spirals.
• We are getting emotionally softer. When life throws challenges at us, we break down instead of rising up.

We have lost our edge.

But here’s the thing—discomfort is not the enemy.

Discomfort is how we grow.

And if we want to thrive in life, we need to stop avoiding discomfort and start seeking it out.

That’s exactly what this chapter is about.

References:

“Make Changes That Lasts. 9 simple ways to break free from the habits that hold you back.”
Dr. Rangan Chatterjee

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