This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Quote:
From Mr. Walt Disney:
“We keep moving forward, opening new doors, and doing new things, because we’re curious… and curiosity keeps leading us down new paths.”
Weekly Focus:
When is the last time, that you’ve done something… FOR THE FIRST TIME?
Physical Activity:
Finding a little bit of balance when it comes to our posture.
Nutrition:
Diving into the world of fungi
Chaga, Reishi, Turkey Tail, Shittake, Lions Mane, and Cordyceps.
Recommendation:
Katy Bowman. Podcast “Move your DNA”
“Between the lines 5 - It starts with your feet.” This is from season 1, episode 85, release Aug 29th, 2017
https://podcasts.apple.com/us/podcast/move-your-dna-with-katy-bowman/id894200695?i=1000391584843
References:
Four Sigmatic:
us.foursigmatic.com
Organifi:
organifishop.com
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
