This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
These MINIsodes will only be as beneficial to you… as you are willing to make them. So if you’re playing along with the weekly focuses, or the physical activity and nutrition tips. It will help you be much more successful…. as well as help with your adherence and motivation.. to do this with someone in your life. So grab an accountability buddy and share on your social platforms the challenges of the week. You never know who is quietly watching and rooting for you. You never know who’s life you will inspire just by sharing your journey, both your challenges and your successes.
Quote:
“If you go off into a far, far forest and get very quient. You’ll come to understand that you’re connected to everything.” - Alan Watts
Weekly focus:
Take advantage of the benefits of getting outside
Livin' The Dream, Masterclass Episode #7: 5 unconventional practices to help you live longer.
https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282?i=1000508112239
Physical Activity Tip:
At least 2 times this week, pick one or more of the videos I posted and spend some time investing in muscles that we have neglected for a very long time.
1. Foot & Ankle Strengthening & Stretch Exercise Program For Intrinsics, Arch, Athletes and Runners
https://www.youtube.com/watch?v=6WF4KHZBriA&t=627s
https://www.youtube.com/watch?v=6nz6kDUgirc
2. Foot and toe fitness for beginners
https://www.youtube.com/watch?v=86BUWgzPTRM
3. Complete foot and ankle guide with anatomy art
https://www.youtube.com/watch?v=IrAwl-Pfs_A
Nutrition Tip:
If you want to snack less, then sleep MORE!
Recommendation:
The Great Courses:
https://www.thegreatcoursesplus.com/?utm_source=Branded_Search&utm_medium=Google&utm_campaign=171187&mkwid=s_dc&pcrid=398210418153&pkw=the%20great%20courses&pmt=e&c3apimn=398210418153&intent=&gclid=CjwKCAjw6fCCBhBNEiwAem5SO0I8DlYuubRtVwfEgG1V6p-0QOjAAxJUfd6MBLTunKjEzx5axArf9RoCFIYQAvD_BwE
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
