This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
These MINIsodes will only be as beneficial to you… as you are willing to make them. So if you’re playing along with the weekly focuses, or the physical activity and nutrition tips. It will help you be much more successful…. as well as help with your adherence and motivation.. to do this with someone in your life. So grab an accountability buddy and share on your social platforms the challenges of the week. You never know who is quietly watching and rooting for you. You never know who’s life you will inspire just by sharing your journey, both your challenges and your successes.
Quote:
“Love and kindness are never wasted. They always make a difference. They bless the ones who receive them and they bless you, the giver.” – Barbara de Angelis
Weekly Focus:
Every day this week, perform one act of random kindness that no one will ever know about.
Physical Activity Tip:
Invest in a… REBOUNDER
Nutrition Tip:
Add these foods into your diet to help your lymph system...
Recommendation:
“The Model Health Show” Podcast with Shawn Stevenson. Episode #166 titled, “The secret life of your immune system” released on July 12th 2016.
https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000372394650
References:
www.wellbeingjournal.com/rebounding-good-for-the-lymph-system/
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
