This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Quote:
“You can either celebrate what your body can do… or you can mourn what it cannot… It’s your choice.” – Augie Nieto from Augies Quest
Weekly Focus:
Pair your workouts with a fun event or with a already established habitual activity
Physical Activity Tip:
“Your body language may shape who you are.”
Nutrition Tip:
Check out Organifi’s superfood mixes
Recommendation:
Model Health Show w/ Shawn Stevenson.
“The secret Life of Fat, w/ guest Dr. Sylvia Tara” Episode #350, released may 7th 2019.
https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000437469237
References:
Your body language may shape who you are – Amy Cuddy
https://www.youtube.com/watch?v=Ks-_Mh1QhMc
Organifi Juices
Organifishop.com
Discount Codes: DKEMP (Local San Diego friend of mine), MODEL, BEN, MINDPUMP
Oura Ring (sleep/activity tracker)
Ouraring.com
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
