This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
Quote: "The harder you work for something, the greater you will feel when you achieve it.”
Weekly Focus: Stop waiting for the “Right Time” to act. We spend too much of our time waiting for things that may never happen.
Physical Activity Tip: allowing your body to fully drop out of its fight or flight state after a workout.
Nutrition Tip: general recommendations for your pre-workout food intake
Recommendations:
Links:
“Health Theory w/ Tom Bilyeu” “Get Healthier in 2019 with these 7 hacks”
https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648?i=1000426936529
“Adequate sleep to improve the treatment of obesity”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3519150/
Eatdirtfood.com
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