This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Quote:
“The food you eat can either be the safest, most powerful form of medicine… or the slowest form of poison.” – Ann Wigmore (Lithuanian-American, holistic health practitioner, naturopath and raw food advocate)
Weekly Focus:
Think of one habit or thing that you do regularly that you would be ECSTATIC if you never did it again...
Physical Activity Tip:
More daily movement is the goal... how?
Nutrition Tip:
Consider doing a 14-16 hour fast, 2-3 times this week.
Recommendation:
Bulletproof Radio podcast w/ Dave Asprey. It’s titled “Better sleep month Part 1 – You’re an animal says your biological chronotype” (Episode 589, released on May 7, 2019)
https://podcasts.apple.com/us/podcast/bulletproof-radio/id451295014?i=1000437435450
The history of our food care system: What’s wrong and how to fix it w/ Mark Bittman, Released Feb 10, 2021
https://podcasts.apple.com/us/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627?i=1000508455369
References:
Livin’ the Dream: Intermittent fasting episodes Part 1 and 2:
Part 1:
https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282?i=1000518640210
Part 2:
https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282?i=1000519752577
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
