This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Quote:
“Some days are blessings, some days are worse. Look for the blessings and not the curse. Be positive, stay strong, and get enough rest. You may not be able to do it all, but you can always do your best.” -Doe Zantamata
Weekly Focus:
When you are going through a task this week, start to SHIFT YOUR MINDSET...
Physical Activity Tip:
Unleash your inner child
Nutrition Tip:
Consider trying bulletproof coffee.
Recommendation:
The Model Health Show w/ Shawn Stevenson.
“Exercise success secretes, optimizing hormones, and beating depression.” w/ Ameer Rosic (Episode #64, Aug 13, 2014).
https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578#episodeGuid=497b241d07673dd28897a6ae4e8d7c8f
References:
Four Sigmatic Coffee
Foursigmatic.com
Thrive Market
Thrivemarket.com
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
