This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Quote:
“You don’t know how beautiful you are. If you knew how beautiful you TRULY are, you’d fall at your own feet.” – Byron Katie
Weekly Focus:
Every time you get a compliment this week, do not deflect or deny.
Physical Activity Tip:
Awareness will be a huge part of you reaching your goal, but so will your support system
Nutrition Tip:
Some fruits are more “fattening” than others.
Recommendations:
Netflix:
“Human, the world within.”
Episodes:
1.Brain and nervous system
2.Pulse and circulatory system
3. Fuel and digestive system
4. Defend and immune system
5. Sense and the sensory system
6. Birth and the reproductive system
The Nutrition Diva Podcast
“Are some fruits more fattening than others”
https://podcasts.apple.com/us/podcast/nutrition-divas-quick-dirty-tips-for-eating-well-feeling/id289338154?i=1000426830641
The Model Health Show w/ Shawn Stevenson
“The top 7 longevity tips – How to live a longer better life.” (Episode 38, Feb 12 2014)
https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000255839539
