This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Quote:
“Kindness is the language which the deaf can hear and the blind can see.” - Mark Twain
Weekly Focus:
Complement a stranger every day this week.
Physical Activity Tip:
Are you struggling with sleep at night?
Nutrition Tip:
Looking for a healthy and delicious snack… grab the superfood granola from eatdirtfood.com
Recommendation:
The Plant Paradox Book by Dr. Steven Gundry
References:
Masterclass episode on Sleep:
“The importance of SLEEP on your fat loss goals.”
https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282?i=1000510072762
True Dark blue blocking glasses
Truedark.com (Discount code: DAVE)
Blu Blox blue blocking glasses
blublox.com/dhru (Discount code: DHRU)
Youtube, “How to Protect the eyes from blue light – 5 tips”
https://youtu.be/37Pdb90wKIM
Eatdirtfood.com (on amazon too!)
Discount code: DirtyDamien for 10% off
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
