This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Quote:
“Keep away from people who try to belittle your ambitions. Small people do that.
But the really great people… they make you feel that YOU TOO, can become great.” - Mark Twain
Weekly Focus:
Every morning, think of the top 2 things that need to be done that day.
Physical Activity tip:
Work on strengthening your feet.
Nutrition Tip:
When eating/snacking and you take another bite before the previous bite has been swallowed…
Recommendation:
The Model Health Show w/ Shawn Stevenson
“10 ways to upgrade your emotional health”
References:
Livin’ the Dream Episode #15:
“Why foot health is so important. The history and evolution of the shoe and our feet”
https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282?i=1000516722948
Foot Strengthening Exercises:
Short Foot: https://www.youtube.com/watch?v=JCRYjeq7a0M
Tip Toe Squats: https://www.youtube.com/watch?v=nyGAE8q_3J4
Towel or Newspaper crumplers: https://www.youtube.com/watch?v=n_sCYwXaoRc
5 foot strengthening exercises: https://www.youtube.com/watch?v=r4_d-Ofm0Ac
Lacrosse ball or tennis ball foot massage and MTP joint mobilization:
https://www.youtube.com/watch?v=HqL_anvKajI
The Model Health Show w/ Shawn Stevenson
Episode #361, Released July 16, 2019
“10 ways to upgrade your emotional health”
https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000444648875
Vivobarefoot Minimalist Shoe
Vivobarefoot.com/livemore (discount)
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
