This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Quote: Theodore Roosevelt - The man in the arena speech
"The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood"
Weekly Focus:
Every morning!
1. A small thing you're proud of.
2. A moment you're looking forward to.
3. Something that went well the day before.
Physical Activity Tip:
Find out and decide what your ideal goal weight should be.
Nutrition Tip:
Modulating Medicinal Mushrooms: Lions Mane, Reishi, and Cordyceps
Recommendation:
Brain Warriors Way Podcast w/ Dr Daniel and Tana Amen
"Can mushrooms supercharge your immunity" w/ Dr. Josh Axe
AND
ON Purpose Podcast w/ Jay Shetty
"Unlocking the unlimited power of your mind and healing yourself through thought." w/ Dr. Joe Dispenza
References:
I get my mushroom supplements from either the company Four Sigmatic… or from Organifi…. or from a immunity supplement that I buy called MyCommunity Mushroom Complex.
Mushroom Supplement Companies:
Four Sigmatic
Organifi
MyCommunity Mushroom Complex (supplement you can buy on amazon or any local health food store)
“Can Mushrooms Superchare Immunity?” w/ Dr Josh Axe
Brain Warriors Way podcast w/ Dr. Daniel and Tana Amen
https://podcasts.apple.com/us/podcast/the-brain-warriors-way-podcast/id1178337794?i=1000506587469
“Dr. Joe Dispenza ON: Unlocking the unlimited power of your mind & healing yourself through thought.”
On Purpose podcast w/ Jay Shetty
https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000524465274
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
