This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Quote:
“With the proper diet, no doctor is necessary. With the improper diet, no doctor can help.”
-Dr. Gabriel Cousons
Weekly Focus:
Planning for success... write down what they are going to eat each day.
Physical Activity Tip:
Doing cardio does NOT mean that you have to run on a treadmill, or climb a stairmaster, or pedal your life away on a stationary bike.
Nutrition Tip:
7 sun protecting foods.
Recommendation:
Eat Smarter by Shawn Stevenson
eatsmarterbook.com
Ancient Remedies by Dr. Josh Axe
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
