This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Quote:
“Some people say that time is money. So wouldn’t it be smart to consider how you spend it.”
Weekly Focus:
What is ONE thing that can happen, that will make your day a GREAT DAY.
Physical Activity Tip:
Spend less time _____. More time ______.
Nutrition Tip:
When you eat your starchiest meal of the day, timing is crucial.
Recommendation:
On Purpose Podcast w/ Jay Shetty
“7 of my best time management habits to help you do and create more in less time.”
Impact Theory Podcast w/ Tom Bilyeu
“Live longer and feel better using these healthy living tips from Ben Bickman | Health Theory”
References:
Books:
Think Like a Monk by Jay Shetty
Sleep Smarter by Shawn Stevenson
Livin’ the Dream – SLEEP masterclass
https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282?i=1000510072762
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
