This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Quote:
“Instead of asking HOW do we FIX the body? Ask, how do we create the environment in which the body can work at its natural best.”
Dr. Perry Nickelston - “The Lymph Doc"
Weekly Focus:
What is the first thing you see when you wake up in the morning, and the last thing you see before you go to bed at night?
Physical Activity tip:
Alter the way you engage in your sedentary activity.
Nutrition Tip:
9 food combinations that enhance health.
Recommendation:
Impact Theory podcast with Tom Bilyeu
“Use these HACKS to UPGRADE your mindset.”
https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648?i=1000533862034
References:
Dr. Perry Nickelston - “The Lymph Doc”
Instagram: @stopchasingpain
Max Lugavere author of the book "Genius Foods"
IG: @maxlugavere
Broccoli w/ Mustard Powder Study Link:
www.ncbi.nlm.nih.gov/pubmed/29806738/
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
