This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Quote;
“How you do anything, is how you do everything.”
Weekly Focus:
What are some key words that describe your mindset, your philosophy... with how you show up in this world? Go the extra mile with those words in mind.
Physical Activity Tip:
10,000 steps a day? Where did that come from and why?
Nutrition Tip:
Stop falling for these marketing ploys.
Reccomendation:
New Partner! The Brain.fm App. One month free and 20% off membership.
Discount code: coachdamienSD
References:
10,000 steps YouTube video breakdown:
https://youtu.be/5cG3qY_ZIsk
Sleep Headband:
https://www.amazon.com/Headphones-Bluetooth-Headband-Sleeping-Headbands/dp/B07QLF7WHZ/ref=sr_1_1_sspa?dchild=1&keywords=sleep+headband&qid=1631215464&smid=AJUWI821G9YWU&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExV1RSRDBLUjc5RlpRJmVuY3J5cHRlZElkPUEwOTUwMTAzMlZVNlpGWERWTEZGVyZlbmNyeXB0ZWRBZElkPUEwMjI4OTg4RERJVlNBQTlHODBaJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Brain.Fm App (You can also go to your app store and just type in Brain.fm to check it out)
1 month free, referral code:
https://www.brain.fm/login?next=/app/refer-a-friend
Discount code for 20% off: coachdamienSD
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebo
