This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
Quote:
Our greatest strength is in NOT giving up. The only way to succeed is to always try just one more time.”
Weekly focus: Stop using weasel words.
Physical Activity Tip: Make your fitness journey SOCIAL
Nutrition Tip: Eat vegetables at every meal
Recommendations:
The podcast episode is from “The Model Health Show” w/ Shawn Stevenson and it’s titled:
“Meal prep tips and tricks and how to eat more to weigh less.” w/ Amanda Meixer
https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000414704090
@meowmeix
@shawsimpleswaps
@awschultz14 (Positive Impact podcast)
Links:
Eatdirtfood.com
Discount Code: DirtyDamien
IG:
@coachdamien_sd
@damienrayevans
Facebook:
https://www.facebook.com/coachdamienSD/
Youtube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
