This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Quote: Part 2
“First it’s an intention. Then it’s a behavior. THEN A HABIT. Then a practice. Then it’s second nature. And then it’s simply who you are.” – Brendon Burchard
Weekly Focus:
Every day perform a behavior that reinforces your intention statement created last week.
Physical Activity Tip:
Setting yourself up for a good day, by starting the night before. 3, 2, 1.
Nutrition Tip:
Stop before you eat something and consider it’s origin.
Recommendation:
Feel Better, Live More Podcast with Rangan Chatterjee
Episode #145 “How to Build Good Habits and Break Bad Ones” w/ James Clear
https://podcasts.apple.com/us/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000504451399
References:
“How to motivate yourself to change your behavior” Ted Talk by Tali Sharot
https://youtu.be/xp0O2vi8DX4
Ted Talk and Book:
The Power of Habit by Charles Duhigg
https://www.youtube.com/watch?v=OMbsGBlpP30
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
