This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Quote:
“Waste no more time arguing what a good man should be. Be one.” – Marcus Aurelius
Weekly Focus:
When you see those who are crushing it this week… and when you start to feel envy, jealousy, comparison, or lack of self worth… STUDY!
Physical Activity Tip:
Movement can help us combat stress, and has the ability to change our mood and brain chemistry and even your brain structure! Learn how.
Nutrition Tip:
Eat foods that make you feel good so you can show up your best.
Recommendation:
On Purpose Podcast w/ Jay Shetty
“6 ways successful people spend their time instead of wasting it.”
https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000540850988
References:
Kelly McGonigal book: The Joy of Movement
Lori Harder: Earn Your Happy Podcast
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
