This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
Quote:
“Strength does not come from physical capability. It comes from an indomitable WILL.” - Mahatma Ghandi
Weekly Focus:
Every morning this week; physically write down or type up 3 things that you are grateful for. Come up with at least one NEW one each day.
Physical Activity Tip:
Prime your body the right way for your physical activity. Dynamic Stretching.
Nutrition Tip:
Create a food mood log.
Recommendation:
Podcast Episode
The Model Health Show w/ Shawn Stevenson. Episode #330. The title is “The Science of Hunger and the Set Point Diet,” w/ Jonathon Bailor, released on January 15th 2019.
https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000427743372
Gratitude Reference: Feel Better, Live More w/ Dr. Chatterjee
https://podcasts.apple.com/us/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000501311577
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
