This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Quote:
“The question should not be, whether a certain fitness routine or diet is the best or the fastest. The question should be, what lifestyle change can you maintain that allows you to have the life that you want to live.”
Weekly Focus:
Be the CEO of our own health. Your best doctor is your own body.
Physical Activity Tip:
Incorporate more HILLS into your training.
Nutrition Tip:
Eat these 5 Superfoods to Enhance your brain and body. Healthy smoothie and shake recipes. And other nutrition tips from the Doctors Farmacy Podcast.
Recommendation:
Oura Ring!
References:
Doctor’s Farmacy w/ Dr. Mark Hyman
“Eat these 5 Superfoods to Enhance Your Brain and Body”
https://podcasts.apple.com/us/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627?i=1000545469679
Farmacy Shake Recipes:
https://cdn.shopify.com/s/files/1/0020/1008/7522/files/Pegan_Shake_Recipe_Guide-v4.pdf?_ke=eyJrbF9jb21wYW55X2lkIjogIk5VamU0VCIsICJrbF9lbWFpbCI6ICJsZmVpZ2hhbkBnbWFpbC5jb20ifQ%3D%3D&v=1598046624
FourSigmatic.com (Mushroom supplements)
Ouraring.com
For $50 off and a free 6mo membership
https://ouraring.com/taf/cd80b81ad0
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
