This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
Quote:
“What lies behind us… and what lies before us… are TINY matters, compared to what lies WITHIN Us.” - Ralph Waldo Emerson
Weekly Focus:
Learn ONE new thing every day this week
Physical Activity Tip:
Take the more challenging path with each decision you encounter throughout your day.
Nutritional Tip:
Before you eat anything this week, simply stop, take 9 deep breaths.
Recommendation:
“Stress Activated Foods, Intermittent Fasting, and principles of Stress w/ Ori Hofmekler.”
The Model Health Show w/ Shawn Stevenson. Episode #261, launched Dec. 31 2017
https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000398819272
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
