This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
Quote:
“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” - Tony Robbins
Weekly Focus:
Recognize that your thoughts, urges and emotions are just that.... ("I AM")
Physical Activity Tip:
Avoid long sedentary activities after your workouts
Nutrition Tip:
“Taste the Rainbow!”
Recommendation:
Broken Brain Podcast w/ Dhru Purohit. “Increase your creativity, imagination and well-being w/ Deanna Minich.” So again, this is the Broken Brain podcast with Dhru Purohit, Episode #4, May 23 2018.
https://podcasts.apple.com/us/podcast/broken-brain-with-dhru-purohit/id1381257272?i=1000412233806
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
