This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Quote:
“Exercise is a celebration of what your body is capable of… Exercise is NOT a punishment for what you consumed.”
Weekly Focus:
Every morning, close your eyes and visualize your main goal for that day.
Physical Activity Tip:
Sit in a deep squat for a combined total of 5 mins each day.
https://www.youtube.com/watch?v=zJBLDJMJiDE&t=369s
Nutrition Tip:
Drink 16oz of water, 30 mins prior to eating that large meal.
Recommendation:
“Metabolic multitasking, spot treating fat, and the laws of fat loss” w/ Jade Teta. This was a podcast from the Model Health Show w/ Shawn Stevenson and it was episode #177, released on Sept 27, 2016.
https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000375909921
Jade Teta:
IG: @jadeteta
Podcast: Next Level Human
Shawn Stevenson:
IG: @shawnmodel
Podcast: Model Health Show
Books: Sleep Smarter; Eat Smarter
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
