This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Weekly Quote:
“Start strong, stay strong and finish strong… by remembering WHY you started in the first place.”
Weekly Focus:
Anytime you use the phrase, “I don’t have time to ____” … finish it with... "
Physical Activity Tip:
Fidget more!
Nutrition Tip:
Eat with smaller plates.
Recommendation:
“The microbiome solution” w/ Robynne Chutkan (Episode #180, released on Oct 11th 2016). I mis-spoke in the episode and said 150, I meant #180 (**MY BAD J**)
https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000376520671
“The surprising connection between your microbiome and your lifespan” w/ Dr. Steven Gundry (Episode #336, released on Feb 19th 2019)
https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000430224450
Small Plate Study:
https://pubmed.ncbi.nlm.nih.gov/24341317/
**Note, mispoke on bacteria in our body. More bacteria in number, not mass
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
