This episode of the Livin’ the Dream Podcast will be an opportunity to test how well you know your health, fitness and wellness information. I will start by asking a quiz question and giving you a few multiple choice answers. Feel free to pause the episode after I’ve asked the question, if you’d like a little more time to think about the answer. Once the correct answer is given, I’ll dive a little deeper into the topic. Offering more information, along with some tangible and actionable suggestions…ideas… recommendations… on how we can use this information to live happier, healthier more fit and long lifespans.
Keep track of how many you got right, and feel free to share your score with me and your network once you’ve completed your quiz.
So if you’re ready, let’s begin!
Quiz Question #1:
Which of the following is not an effect of caffeine supplementation?
a. Enhance focus and alertness
b. Enhance athletic performance
c. Reduce pain related to overexertion
d. All the above are an effect of caffeine.
Quiz Question #2:
True or false? After resistance training exercise, while in a fasted state, muscle protein breakdown DECREASES.
Quiz Question #3:
True or False, being older makes you gain weight. You will naturally want to hold on to more weight because you are getting older.
Quiz Question #4:
Which type of cardio is best for fat loss?
a. High Intensity Interval Training (HIIT)
b. Moderate intensity steady state (MISS)
c. Low intensity steady state (LISS)
d. All three have their pros and cons, it depends.
Quiz Question #5:
True or False? You have over 100,000 calories of energy stored as carbohydrates in your body and only 2,000 calories of energy stored as fat.
References:
Dr. Bill Campbell – University South Florida
IG: @billcampbellphd
Affiliates:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamien_sd
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
