This episode of the Livin’ the Dream Podcast will be an opportunity to test how well you know your health, fitness and wellness information. I will start by asking a quiz question and giving you a few multiple choice answers. Feel free to pause the episode after I’ve asked the question, if you’d like a little more time to think about the answer. Once the correct answer is given, I’ll dive a little deeper into the topic. Offering more information, along with some tangible and actionable suggestions…ideas… recommendations… on how we can use this information to live happier, healthier more fit and long lifespans.
Keep track of how many you got right, and feel free to share your score with me and your network once you’ve completed your quiz.
So if you’re ready, let’s begin!
Quiz Question #1:
True or False? When a person’s face is underwater, research has shown that heart rate SLOWS and certain blood vessels CONSTRICT.
Quiz Question #2:
Which of the following liquids, do you have more of in your body?
a. Blood
b. Lymph
c. Urine
d. Tears and sweat
Quiz Question #3:
When SPRINTING for 1-minute, which energy source are you mostly BURNING to fuel that activity?
a. Protein
b. Fat
c. Carbohydrate
d. Coffee
Quiz Question #4:
True or False? Your blood sugar is solely impacted by your food consumption. Food is what controls your blood sugar levels.
“Education is not preparation for life; education is life itself.”
– American Philosopher John Dewey
References:
Dr. Stephen Cabral
Book: The Rain Barrel Effect
IG: @stephencabral
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