In today’s MEGAphone episode… we will be shouting out an article sent out by the continuous glucose monitor company Levels CMO, Dr. Casey Means. The article is titlted:
"How Your Mind Controls Your Metabolism"
*BONUS 5 min RELAXING BREATH session at the end*
The conversation around metabolic health often revolves around food: what we’re eating, what we’re avoiding. And that makes sense: Food is both the building blocks of your cells and the molecular information that gives your body instructions on how to function.
But what’s easy to miss when we focus so much on diet and exercise is the role that our mind plays in metabolic health as well.
References:
Dr. Casey Means CEO of the continuous glucose monitor company LEVELS
IG: @drcaseyskitchen
Oura (wearable activity/sleep/HRV tracker ring)
For $50 off and a free 6 months membership use link:
Here is a discount code link: https://ouraring.com/taf/cd80b81ad0
Apps for breath work and meditation:
Headspace
Calm
Yin Yoga Links (some of my fav)
Travis Ellioit “Short and Sweet”: https://youtu.be/vghItjxXf3M
Travis Elliot: “Super Spine” : https://youtu.be/JAjyJKHXIow
Yin Yoga for Sleep w/ Kassandra: https://youtu.be/z3UA96-84MU
Book: The Comfort Crisis by Michael Easter
Book: Drug Use for Grown Ups by Dr. Carl L. Hart
Huberman Lab podcast episodes on this topic:
o How Foods and Nutrients Control Our Moods
Nutrients For Brain Health & Performance
Betterhelp.com (online therapy)
Affiliates:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamien_sd
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
