Our team was recently asked to give a talk on TOTAL WELLNESS to a group of creative, artistic, highly motivated and skilled individuals, who work for a fashion company over in NY. Shout out to all the companies of Dana-Co. We broke TOTAL WELLNESS up into 4 important pillars and the next few episodes will be a breakdown of each of those pillars. *Our first pillar is MOVEMENT!
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It’s an understatement to say that the complexity of a human being is overwhelming. The human brain alone is the most sophisticated and complex structure in the known universe. Add that machine to the self healing, tolerant, extraordinary, anti fragile human body and it’s hard to know where to begin. Oh, and let’s not forget about our complex emotional and psychological factors that go along with all of that. Things we know:1. You have no idea of your physical capacities or resilience.2. The resting state of a human being is pain free.3. Your body is designed to function well over a lifetime, that could EASILY last over 100 years.
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The question is when you make it to your later years… how capable do you want to be? How strong and independent do you want to be? How can we make our HEALTHspan line up perfectly with our LIFEspan. Let’s break down the 4 pillars of total wellness together and figure it out together.
References:
“How to make exercise a habit.” –Livin’ the Dream Podcast
https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282?i=1000505512438
Sponsored by: Eat the Frog Fitness SoCal, small group personalized training
[70+ year old Virginia MacColl video:
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[Sit to stand assessment video: https://youtu.be/1tdtHWURId0]
Aaron Alexander
Book: The Align Method
IG: @alignpodcast
Podcast:
https://podcasts.apple.com/us/podcast/align-podcast/id988576741
Mentions: Longevity experts
Dr. Peter Attia:
Podcast “The Drive”
@peterattiamd
Dr. David Sinclair:
@davidsinclairphd
Oura Ring: Activity/Sleep/Recovery Bio Tracker Ring
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Eatdirtfood.com
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Brain.fm App
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Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg