Q1: How do I Build 6-pack abs?
Q2: Is there any way for me to know what the right weight selection for exercises should be?
Q3: What’s the fastest way I can lose this fat? I have a vacation coming up in a month and I want to be sexy AF.
This podcast was started with the intention of helping inform, educate and assist the people that I coach with questions that they commonly ask. I always felt that I had to either rush my answers due to either… people being in a hurry, or due to me having back to back sessions with not a lot of time in between to chat. So I turned those questions into Masterclass episodes that broke down the entire subject and concluded with offering tangible action items to help crush our health and fitness goals. But sometimes I’ll get commonly asked questions that don’t need an entire masterclass episode to answer. So that brings us to todays episode.
We are going to be breaking down a few commonly asked questions, rapid fire style, and I’ll offer my advice, my experience, my opinions… and if necessary whatever science based facts that I find will help the majority of people who may have that same burning question. If you’d like to submit a question to be answered on a Q&A episode, you can DM me on Instagram @coachdamien_sd or you can email me at DamienE585@gmail.com and I’ll make sure I can get to as many of the commonly asked questions as I can.
References:
Eatdirtfood.com
Discount code (10% off entire order): DirtyDamien
Hanging Leg Raise:
Beginner to Advanced
https://www.youtube.com/watch?v=or7KtIgxchE
Regressions
https://www.youtube.com/watch?v=u1k7w-0_1G8
How-To
https://www.youtube.com/watch?v=Pr1ieGZ5atk
Decline Sit up:
Common mistakes
https://www.youtube.com/watch?v=7k0bjxweJJs
Proper form
https://www.youtube.com/watch?v=IINnwHwexkg
Unable to do decline? Do the perfect sit up instead
https://www.youtube.com/watch?v=-WSon5E798w
Really cool regression to learn how to articulate your back
https://www.youtube.com/watch?v=dMWUytPD-v4
Physioball crunches and active planks
https://www.youtube.com/watch?v=yP62ixnwBgk
8 Min V-Cut abs:
https://www.youtube.com/watch?v=D4tx6CqxzEo
Cable Chops:
https://www.youtube.com/watch?v=_ZTYFFV9z6Q
Transverse Abdominis
https://www.youtube.com/watch?v=Ielt7Mj-F_I
Stomach Vacuums
https://www.youtube.com/watch?v=hR0iOERkTVY
T-Nation:
Need to get shredded fast! Best way?
https://www.t-nation.com/training/ripped-in-4-weeks
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
Email:
DamienE585@gmail.com
