The relaxing breath,
We are going to take some time to do a few rounds of breath work so we can continue on with our day in a relaxed way.
With this technique that we are about to do, we are going to quiet your mind and ease your stress. Ideal for when you’re feeling anxious, restless, or overwhelmed.
Taking a big breath in followed by a longer, slower breath out signals a state of relaxation to the body and reduces stress. The longer exhales compared to the inhales help to slow down heart rate and relax the nerves.
After listening, it is my hope that this feeling continues on for you, and benefits all those around you.
