It's no secret that stress and anxiety is a natural part of life.
We all experience it to varying degrees and at various times.
and remembering that even though stress and anxiety are often used interchangeably
they aren't exactly one in the same
Stress is your body's response to a specific external pressure or challenge, like a deadline or an argument. It’s usually tied to a clear cause and can motivate action.
Anxiety is an ongoing feeling of fear or worry that may not have a clear cause. It often lingers even when there’s no immediate threat and can feel overwhelming or out of proportion.
In short: stress is a reaction to something external, while anxiety is an internal feeling that persists even without a clear trigger
References:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
