Sara was the reason I got my first exposure to the world of yoga and what it can offer athletes and non athletes alike. She has a passion for what she does and it shoes every single time you step onto the mat with her leading the way. She has a way of connecting with each and every person in the room, she celebrates and smiles when her people excel.. and she brings a special new age flair to her teaching style that is unlike any yoga instructor I’ve ever met.
So in today’s episode we will be hearing about her story, and why she is where she is and does what she does. We will learn what yoga actually is meant to be about, which may change your view on what you thought yoga was (here’s a little hint… it’s not just about stretching and the poses and being more flexible). And what I was most excited about after having this conversation with her, is we will get to have Sara lead us through a guided breath work meditation. If you’re someone who is re-listening to this episode and wants to jump straight to the meditation, you can skip forward to… 29 mins in.
References:
IG: @saramartinthomas
Email: sarbar76@yahoo.com
Y6 CV Schedule:
Mon/wed 4p Yoga Sculpt & Flow heated w/ humidity (recommended for fitness people to come & slowly transition to yoga)
Tues 5:30p Power Yoga (Warmer than Sculpt)
Wed 5:30p Restore (Deep Stretch) minimal heat
Thurs 4p Power
Friday 8:30a Yoga Sculpt & Flow
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
