In this episode, we’re tackling something that holds so many people back from living authentically—the need to be liked.
If you’ve ever:
✅ Said “yes” when you really wanted to say “no”
✅ Avoided conflict just to keep the peace
✅ Felt like you had to shrink yourself to fit in
Then this episode is going to hit home.
In Chapter 3 of Make Change That Lasts, Dr. Chatterjee shares his own struggles with people-pleasing and how breaking free from the need for validation changed his life. And today, we’re diving into why relying on the approval of others is keeping you stuck—and how to finally set healthy boundaries that serve you.
Let’s get into it.
References:
“Make Change That Lasts. 9 simple ways to break free from the habits that hold you back.”
Dr. Rangan Chatterjee
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