What up Dream team, coach D here comin’ at you from beautiful sunny San Diego.
Welcome back to "Livin' the Dream Podcast," where we kickstart your week with the right mindset to conquer your goals and live your dream life. Today, we're diving into the game-changing power of morning routines. How you start your day sets the tone for everything that follows.
Think about it, folks. Your morning routine isn't just about waking up and going through the motions. It's a pivotal moment that can positively impact all the pillars of health—movement, nutrition, stress management, and sleep. Let's dive a bit deeper into why these morning habits matter and how they impact each pillar of health.
References:
Hal Elrod Book: The Morning Miracle
Brain.fm App
(First month Free, then 20% off subscription)
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Caldera Lab Skin Care
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Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
