It’s the holiday season!! And oh man, is magic in the air! If you’re listening to this episode when it drops, then you’re probably still feeling the after effects of your thanksgiving feast. I hope your experience was everything you wanted and more.
But with the holiday season, comes a lot of challenges when it comes to our health.
This episode is going to be geared towards those that struggle with overconsumption over the holidays. Those that feel their holiday season is the time when they really go off the rails with their health goals. For those who have struggled with putting on unhealthy body fat over the holidays. Those who care about their body composition and how they look, their overall health and how they feel, and know that some of the things they do over the holiday’s don’t usually match their health goals.
Over the past month I have been listening to podcasts and health experts with the focus of healthy holidays in mind. What follows is a compilation of some of my favorite messages from some of my favorite podcast follows.
References:
Katy Bowman, Nutritious Movement Podcast
Author: Move Your DNA, Grow Wild, Simple Steps to Foot Pain Relief, Movement Matters, and more.
Episode: CELEBRATE! 11 steps to cozy, joyful and dynamic holidays.
https://podcasts.apple.com/us/podcast/move-your-dna-with-katy-bowman/id894200695?i=1000586726478
Livin’ The Dream Podcast episode 12: “Life is about BALANCE. Avoid the HOLY TRINITY of fat gain.”
Eatdirtfood.com
Discount code (10% off entire order): DirtyDamien
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamien_sd
Dr. Jade Teta
IG: @jadeteta
Podcast: Next Level Human
Author: Next Level Metabolism
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
