Description

In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this episode, we're diving into a crucial chapter that hits home for many of us: the principles of Good Energy eating.

Recap: The Six Principles of Good Energy Eating

1. Food Determines the Structure of Our Cells and Microbiome
2. Eating Is the Process of Matching Cellular Needs with Oral Inputs
3. Food Is How You Communicate with Your Cells
4. Extreme Food Cravings Are Feedback from Your Cells That You're Giving Mixed Messages
5. Ignore Diet Philosophies and Focus on Unprocessed Food
6. Find Awe in Food

References:

Good Energy: by Dr. Casey Means and Calley Means
https://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow

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Links:

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