This topic is one that might challenge how you think about exercise, especially when it comes to fat loss. I like to call it “The Workout Paradox.” It’s going to flip the script on what most of us have been taught about exercise and weight loss.
We’re going to dive into why working out might not be the fat-burning magic bullet you’ve been led to believe and explore how exercise plays a much bigger role in your health journey than just burning calories. Today’s episode will help you rethink how exercise fits into your long-term health, fitness, and wellness goals, and why the quality of your life matters just as much—if not more—than the numbers on the scale.
References:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD
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