In this MEGAphone episode we will be shouting out one of my favorite podcast follows. His podcast is used to be called the Broken Brain Podcast but now is simply his name “The Dhru Purohit Podcast.”
He sent out a newsletter addressing an issue that I, myself, am all too familiar with. Chronic Joint Pain. The bane of my existence.
I’ve blamed my pain on being an athlete and “putting miles on my body.” I’ve blamed it on… “Well that’s the price you pay for an active lifestyle..” Yet, I see many people who are AS ACTIVE as me, and even more active with higher stresses on their joints than me, who do not have these issues. Normal wear and tear… that might not do justice in it’s explanation of what’s going on.. BUT...
Luckily, there are things we can do to combat this so-called “normal” wear and tear of our joints—specifically our knee joints—which happens to so many of us as we age.
Today, in this episode, Dhru will be highlighting a few studies that show how strength training and supplements can help relieve joint pain and discomfort as well as improve mobility and quality of life.
And we will conclude by describing to you his “Try This” protocol, which features supplements and gentle mobility exercises for some additional strengthening and support.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6342874/?mc_cid=63a17ea1dc&mc_eid=18dbe1939d
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4015808/?mc_cid=63a17ea1dc&mc_eid=18dbe1939d
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3141601/?mc_cid=63a17ea1dc&mc_eid=18dbe1939d
https://pubmed.ncbi.nlm.nih.gov/28790224/
Ancient Nutrition Grass-Fed Multi Collagen: On amazon
Metagenics OsteoVantiv:
https://store.drhyman.com/products/osteovantiv?mc_cid=63a17ea1dc&mc_eid=18dbe1939d
Pure Encapsulations MSM Capsules:
https://www.amazon.com/dp/B002HYC34I?ref_=cm_sw_r_ud_dp_SZNH95RAR0F44HWX5F5X&mc_cid=63a17ea1dc&mc_eid=18dbe1939d
“Why foot health is so important.” – Livin’ the Dream Masterclass Episode
https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282?i=1000516722948
Instagram “Knees Over Toes Guy” and The “Athletic Training Group (ATG)”
@kneesovertoesguy
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD
