This brain snack is all about the connection between happiness and health.
I read a post from someone today that said, “If I knew I would live this long, I’d have taken better care of myself!” I really sat and thought about that for a moment.
Self-care is not selfish. Take care of your body.
It’s said that your body is the only place you have to live.
I’ve read that “wellness” is the complete integration of body, mind and spirit — the realization that everything we do, think, feel and believe has an effect on our state of well-being… the state of our health!
A friend of mine, any time they end a conversation with someone, always says, “Stay healthy and happy!” The two go hand in hand.
A member sent me this poem the other day, shout out to you Rene if you’re listening to this. The poem title…
HAPPINESS AND HEALTH
References:
Happiness and Health poem
By Voltaire
Arthor C. Brooks:
Harvard Professor, PhD Social Scientist, bestselling author and columnist
Books: From Strength to Strength, Love your enemies, The conservative heart, Build the life you want
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