In this MEGAphone episode we will be shouting out the creator of The Doctor’s Kitchen, Dr. Rupy Aujla. He wrote a really well done article outlining the basics of eating for the purposes of mitigating the negative responses of inflammation in our diets. I definitely think it’s worth a shout out and a share.
Eating for Inflammation
It’s amazing how many times I see ‘inflammation’ as a concept coming up in different medical specialities as one of the potential causes of disease. It has almost become a unifying theory that links conditions of the modern world to our lifestyles. You might think I’m just talking just about swollen ankles that happens after an injury, or the redness that surrounds a cut on the skin, but high blood pressure, heart disease, dementia, diabetes and mental health problems all have links to an imbalance of inflammation in the body at a cellular level.
References:
Dr. Rupy Aujlah
IG: doctors_kitchen
The Doctor’s Kitchen Podcast
https://podcasts.apple.com/us/podcast/the-doctors-kitchen-podcast/id1316938642
Book: Doctor’s Kitchttps://www.amazon.co.uk/gp/product/0008395411/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thedocskit-21&creative=6738&linkCode=as2&creativeASIN=0008395411&linkId=67b4c611c35989b3c9a6091abb23c1aa
https://www.amazon.co.uk/gp/product/0008395411/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thedocskit-21&creative=6738&linkCode=as2&creativeASIN=0008395411&linkId=67b4c611c35989b3c9a6091abb23c1aahen 3-2-1 Cookbook
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