This episodes might be from the past, but the lessons still hit hard today. Whether it’s a mindset shift, a fitness tip, or a nutrition hack, this throwback is here to remind you just how far you’ve come—and how much further you can go.
We're diving back into one of our most popular and eye-opening episodes:
Why Am I Gaining Weight While Working Out?
This topic resonated with so many of you because let’s be real—there’s nothing more frustrating than putting in the work, sweating it out at the gym, and then stepping on the scale only to see that number go up instead of down. But here’s the thing—weight gain isn’t always a bad thing, and in today’s throwback, I break down exactly why this happens.
Resources:
Brain.fm App
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