How can we address the urges we feel to eat when we are not hungry?
In this episode, I present a tool in the form of a simple series of questions we can ask ourselves to help decide.
I use the acronym "THEEFFF" to help make these questions easy to remember.
It sounds like 'thief" for a good reason. When we follow our urges to determine when and how much to eat, we are being robbed of several major benefits, which I discuss in this episode.
