This episode describes why calorie counting alone misses a BIG part of the picture in weight loss. I'll talk about the history of the calorie. Why are we still using something that was a measure of fuel burn in steam engines to decide what to eat? Food impacts our hormones, and those hormones have a huge impact on our cells. They determine if we keep fat in storage mode, or burn it for energy. I'll discuss what makes you feel Hangry, and give 3 practical steps to use to shift your food choices. They can be applied to many different dietary preferences, and will help your hormones work WITH your metabolism, to drive fat burn, decrease your hunger, and access more energy.
http://www.joyfullweightloss.com
