Today's episode is all about sleep. Getting good quality and quantity of sleep has a watershed impact on so many areas of our functioning and health. Without good sleep, we won't be able to restore the metabolic health we need to see lasting weight loss and maintenance results.
I'll cover some of the data surrounding these metabolic impacts, on weight management, other dieseases, as well as what happens at a DNA level during sleep.
I'll discuss our circadian clocks, the recent science surrounding them, and how to optimize them.
You may be surprised to hear just how dramatic the impacts of getting good sleep can be. And it's free!
