One strategy that makes incremental habit changes for health more likely to succeed involves swapping a not-so-good habit for a better-for-you habit.
In the case of a candy or sugar habit, swapping it out for a dark chocolate habit instead may offer some real advantages.
In this episode, I review the evidence in favor of dark chocolate's health benefits, as well as details surrounding HOW to leverage chocolate to work in your favor for weight loss.
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