It's time to rethink how we look at exercise:
Instead of seeing it as a punative activity, to "burn off" some food indulgence, or as simply a way to lose weight....let's talk about all the things exercise can ADD to our lives.
This episode focuses on the amazing impact exercise has on our brains. It has the mental health benefits of decreasing anxiety and depressive symptoms, as well as providing incredible concentration improvements and memory boosting.
Not only that, there are major long-term benefits in regards to aging and dementia risk. The evidence is compelling!
Lastly, I'll leave you with an action step to take this week in applying this information to your life.
