The decisions we make about what to eat are different than the decisions we make about how much to eat. This episode continues to explore the decisions we make about how much to eat, and how to optimize our ability to be guided by our physiologic hunger.
This episode delves into the environmental cues that can interfere with our ability to make the right decisions about food volumes and portions.
What is the health halo effect?
What led to one group of study subjects eating 35% more than they were actually hungry for? And what can we do to set ourselves up for success in this area?
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